Welcome

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Welcome to Better Balance! Steady and Strong™

1. Get ready for class

The introductory class video will be sent to your email.

Click the link to watch the introductory class at your convenience, and you’ll learn the basics to be ready for your first live class!

2. Attend Zoom class

A Zoom link will be sent to your email every week to attend live class.

Simply click on the link to join the live class.

3. Watch class recording

After every live class, a link for a recorded version of the live class will be sent to your email.

Click on the link to watch the recorded class. You can repeat the class at your convenience during the week, whenever and wherever you want!

4. Feel stronger and more confident in your own body!

Manage your subscription ➝

Question? Comments? Just want to check-in? Contact me.

Better Balance! Steady and Strong™ is not physical therapy or medical advice. Better Balance! Steady and Strong™ is not designed to treat pain or injury. Get approval from your doctor before starting.